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Important Dates!!!!!

Application Deadline: Wednesday September 8th, 2010

Opening Ceremonies: Monday September 13th,2010 at the Fitness Place in Soldotna

Download the Application here!!!

It’s the Q & the FUSE going head to head Country against rock Team against Team Trainer against Trainer Phat against fitness It’s the 2nd annual Kenai Peninsulas Phat to Fit Challenge brought to you by The Fitness Place Gym and KSRM Radio Group!

Download the 2010 application and par q for your chance to be a contestant during a 10 week personal training & nutrition program with your own personal trainer, all FOR FREE.

The Fuses BLACK Team with Angie Brennan and Q100 the points RED team with Darin Hagen

One lucky contestant will win BIG…. They’ll win their health and youth back AND receive $1000 dollar cash and other fantastic prizes for the best transformation in 10 weeks time. One runner up will be chosen by you the listener for the People’s Choice award and receive a prize of $200. cash and a new pair of athletic shoes from Foot Flair and Wear!!

Finally one team will take home the official Phat to Fit Challenge trophy and hold bragging rights for one year.

Download your application and return it with a current photo of yourself and a note from your Doctor saying you are A OK to play! Turn it into the Fitness Place on the corner of Marydale in Soldotna or to the KSRM Radio Group studios on K-Beach Rd.

Download the Application here!!!

Must submit current photo, complete application,Par Q form and permission slip from your dr. saying you are able to participate, on or before September 8th, 2010 to the Fitness Place Gym in Soldotna or KSRM Radio Group studios on K-Beach Rd.

TO QUALIFY: You must be able to commit to regularly scheduled workouts with the trainers and attend all Saturday team challenges at 10 am for one hour. Workout times will be 2 times per week on Monday – Thursdays from 12:00 to 1:00 p.m. (Days will vary depending on which team you end up on) Saturday Challenges will be at 10:00 a.m. Workouts and Challenges are mandatory and we cannont consider you for a contestant unless you can completely commit.

Talk to your supervisor’s now, arrange your schedule, look for child care….begin changing your life NOW by making time for your opportunity to be one of the 16 lucky contestants of 1st annual Phat to Fit Challenge. There will be media attention during the Phat to Fit 10 week challenge, including but not limited to pictures, video, internet, radio interviews, and community support. Part of this program will include your participation in writing a bio and possibly maintaining a blog (you will be instructed how to do this if you are chosen) We will require you to sign for permission to use your photos. YOU WILL NOT BE WEIGHED IN PUBLIC AT ANY TIME!

The TRAINERS

Darin Hagen

EMAIL Darin dghagen_2@hotmail.com

darin 2

Representing Q 100 the point - The Red Team

Personal bio and PHITness philosophy: Darin grew up in the Soldotna area staying active by playing basketball, football and snowboarding. He took this interest in fitness to Colorado State University in the early 90’s where he obtained a B.S. in Exercise and Sport Science with a concentration in Wellness Program Management. He interned at the world famous Cooper Fitness Center in Dallas, Texas and has certifications in “Bio mechanics of Strength Training” and “Advanced Physical Fitness Specialist” from the Cooper Institute for Aerobic Research. Darin enjoys running, weight training, snowboarding, hiking, and fishing. Recently, he completed Seward’s 2009 fourth of July Mount Marathon race and is the 2009 Novice Class Alaska State Natural Bodybuilding Champion. I have truly found what I love to do for a living. Having the opportunity to help others improve their health and lives through exercise is something that I never take for granted. I look at exercise as preventative medicine. The evidence and medical research is overwhelming and continues to show that exercise and proper nutrition will reduce your risk of just about every ailment known to man. Despite all that information, it still amazes me that our country is more overweight and out of shape now than ever before with our children showing the highest increase in weight gain and health risks. It’s not enough just to know we need to eat better and exercise more. If it were, we would all be fit and healthy. You must also have the spirit or drive to a healthier life style and the strength of mind to follow through. Exercise is a combined effort of your mind, body and spirit. Addressing these three components will enhance your weight loss and is the key that unlocks how you can once and for all take charge of your mind, your body, and your life so you can find true health, happiness, and peace. My Phat to Fit program gets to the center of people’s motivation, the place that nine times out of ten stops people from truly being successful at getting fit, losing weight, and keeping it off in a healthy way. To live well in the future, we have to consider fitness today. It’s never too late to start.

Angie Brennan

EMAIL Angie fitalaskans@gmail.com

VISIT ANGIE ONLINE: www.fitalaskans.com

Representing The FUSE 106.9 fm - The Black Team

angie 2

I started my Fitness Odyssey when I was 17 years old . I had the influence of my mom , and the insistence of a hard-core power lifting gym owner named Howard. I have been working out ever since. I completed my degree In Exercise Science in 1997, got married, moved to Soldotna and now have 2 beautiful children. I have been working and training at the Fitness Place since 2003. Some of my recent athletic accomplishments: • Second Place Light weight Women Alaska Bodybuilding Fitness and Figure 2007 • Winner of the Sourdough 1/2 Ironman 2008 • Winner of the Homer Mariner Triathlon 2008 • Qualified for and competed in the Age Group National Triathlon Championships 2008 • Women Bodybuilding Overall Winner for the Kenai Peninsula Alaska Bodybuilding Fitness and Figure 2009 • Age Group Winner for the Hammerman Xterra Triathlon 2009 I am a Certified Strength and Conditioning Specialist, (CSCS). I train triathletes, bodybuilders, children, seniors, runners, bikers, and anyone interested in bettering their lives by getting fit. I am a hard core fitness enthusiast, and I hope to continue to inspire Alaskans to achieve their fitness goals.” “If your Phat, you watch life. If your fit, LIVE life.” “My belief is that many people do not think they are capable of excellence. But if they just TRY they will surprise themselves. This leads to more confidence. Its this momentum makes them unstoppable.” “You must believe yourself to be great. And then you are.” “Everything you want comes down to a choice……and how bad do you want it????”

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