Posted: July 30, 2012 at 11:03 am
Brought to you by;
Hooligan’s Lodge, Karlene’s Acupunture and Day Spa, The Pour House, Save-U-More, Peninsula Beauty Supplies, SND Enterprises, River City Cheer & Gymnastics, Rick’s Second Hand Store, Lee’s Heavy Equimpment Repair, Kenai Qualiy Flooring, Hair Force, AK H2O Water, TJ Seggy’s, Sweeney’s Clothing, Floral Design Studio, and The Redoubt Reporter.
Download the Duck Inn’s Phat To Fit Menu Here!
Schedule of Weekly Challenges
Saturday 10am Team Challenges:
August 10th - Opening ceremony – Kick Ball— Oilers Field – Kenai @5pm
August 18th – Fit Test – Stanley Ford – Kenai
August 25th – Shopping Challenge – Save U More – K-Beach
September 1st – Cooking Challenge – KSRM Studios– K-Beach
September 8th – Hog Challenge – KP Harley Davidson- Sterling
September 15th – Beach Challenge – Kenai Beach – Kenai
September 22nd – River City Cheer - K-Beach
September 29th – Chutes and Ladders – Bird Golf Course – Funny River
October 6th - Fit Test – Stanley Ford – Kenai
October 12th – Pool Challenge – North Pen Rec Center – Nikiski
October 19th - 4pm Starts Community 5 mile Run to Closing Ceremony
- 5pm – Save U More Closing Ceremony – K Beach
2012 Team Challenges
Q 100 - 5
The Fuse - 6
2012 Phat To Fit Results
Raquel Flaaen - 1st Place (Q 100)
Kate Cooper - 2nd Place (Q 100)
Ben Pontius - People’s Choice (Fuse 106.9)
Q 100 Weekly Final Weights 2012
FUSE Weekly Final Weights 2012
Fit Test #1 Results 2012
Fit Test #2 Results 2012
2 Mile Run Results 2012
The Contestants
Q 100 the Point – Green Team
Raquel Flaaen 5′ 2 220lbs
Mark Winston 5′ 10 280lbs
Lisa Roberts 5′ 5 275lbs
Audrey Pitt 5′ 2 186lbs
April Weber 5′ 2 193lbs
Jeff Bettis 6′ 3 318lbs
Kate Cooper 6′ 0 293lbs
The Fuse 106.9 – Red Team
Hunter Brewer 5′ 8 250lbs
Yvette Tappana 5′ 5 235lbs
Rachel Gauthier 5′ 2 242lbs
Heather Duffy 5′ 9 245lbs
Tiffany Aure 5′ 7 250lbs
Cassy Dobson 5′ 4 234lbs
Ben Pontius 6′ 2 275lbs
The TRAINERS
Angie Brennan
EMAIL Angie fitalaskans@gmail.com
VISIT ANGIE ONLINE: www.fitalaskans.com
Representing The FUSE 106.9 fm - The Red Team
I started my Fitness Odyssey when I was 17 years old . I had the influence of my mom , and the insistence of a hard-core power lifting gym owner named Howard. I have been working out ever since. I completed my degree In Exercise Science in 1997, got married, moved to Soldotna and now have 2 beautiful children. I have been working and training at the Fitness Place since 2003. Some of my recent athletic accomplishments: • Second Place Light weight Women Alaska Bodybuilding Fitness and Figure 2007 • Winner of the Sourdough 1/2 Ironman 2008 • Winner of the Homer Mariner Triathlon 2008 • Qualified for and competed in the Age Group National Triathlon Championships 2008 • Women Bodybuilding Overall Winner for the Kenai Peninsula Alaska Bodybuilding Fitness and Figure 2009 • Age Group Winner for the Hammerman Xterra Triathlon 2009 I am a Certified Strength and Conditioning Specialist, (CSCS). I train triathletes, bodybuilders, children, seniors, runners, bikers, and anyone interested in bettering their lives by getting fit. I am a hard core fitness enthusiast, and I hope to continue to inspire Alaskans to achieve their fitness goals.” “If your Phat, you watch life. If your fit, LIVE life.” “My belief is that many people do not think they are capable of excellence. But if they just TRY they will surprise themselves. This leads to more confidence. Its this momentum makes them unstoppable.” “You must believe yourself to be great. And then you are.” “Everything you want comes down to a choice……and how bad do you want it????”
Pako Yuki Lehtinen Whannell
Representing the Q 100 the point 100.1 fm - The Green Team
Education/Training
1990-92 Fitness Coordinator/Student Athletic Trainer, EOU
1993 ACEP Certified, Coach, EOU
1993 NFICA Certified, Sports First Aid, EOU
1993 B.S. Physical Education & Health, EOU
1994-2007 KPBSD H.S. Volleyball Coach
1994-2007 Peninsula Midnight Sun Volleyball Club, Coach
1995 B.S. Education, K-12, UAA
1996 Aerobic Pipeline, Inc. Certified, Personal & Strength Trainer
1998 Body Pump Licensed/Certified, Les Mills
2000 ASAA Certified, Coach
2010 AFAA Certified, Group Fitness Instructor
2010 Body Pump Licensed/Certified, Les Mills
2010 SCW Certified, Personal Trainer
2010 SCW Certified, Indoor/Outdoor Boot Camp
2010 Flirty Girl Fitness Licensed/Certified
2010 Continuing Education, TRX & Russian Kettlebells
2011 First Aid/CPR/AED Re-Certified, American Heart Assoc.
2011 AFAA Certified, Personal Trainer, National/International
2012 Continuing Education, Russian Kettlebells, Michael Castrogiovanni
Honors
1988-1993 Collegiate Volleyball, EOU
2000 USA Open National Championships, 1st place, Reverse Coed, Ohio
2001 USA Open National Championships, 2nd Place, Reverse Coed, Wisconsin
2009-2010 ABFF Bodybuilding State Championships, 5’3” & Under, Figure Div.
*5th place, March ’09, Anchorage
*3rd place, April ’09, Kenai
*2nd place, Oct. ’09, Anchorage
*2nd place, May ’10, Kenai
I have been involved and active in the fitness and athletic arena for over 28 years. Fitness, health, and wellness have been central to my daily life. I enjoy sharing my knowledge with others through instructing classes/clinics/camps and personal fitness training. I take pride in providing quality guidance and training that ensures safe and effective techniques for those that are wanting more out of their workout routine. I am excited to be a part of the New Beginnings “Phat to FIT” GREEN TEAM!!
Whitney Martin
Representing the Q 100 the point 100.1 fm - The Green Team
I’ve been involved with fitness for as long as I can remember. Sports ruled my life from 4 to 18 years of age. After moving to Portland, OR in 2008 I found the Fitness Technology program. It sparked my interest in fitness training and helping people live healthier happier lives. I love teaching Boot Camp, it’s become more of a passion then a job. This fall marks 2 really awesome anniversaries for me, 2 years of Boot Camp and more importantly 2 years of marriage. This year was my first year competing in the Mount Marathon race. It was always a dream of mine to race the mountain. It was awesome, and I’m looking forward to next year! I’m super stoked to be involved with the Phat to Fit program! It’s such a cool idea and I feel fortunate to be apart of it.
Certificate in Fitness Technology
AQX Approved Instructor
RRCA Certified Running Instructor
AED Heart Saver Certified
Click to see results from Phat To Fit 2011!!!
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